compassie mededogen


regenboog-hart-met-tekst

Waar liefdevolle vriendelijkheid lijden ontmoet(en liefdevol blijft) is het compassie

pema chodron compassion“Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.”

Pema Chodron.

Maar wat doen we als we de verkeerde kant opgaan in onze omgang met anderen en we voelen irritatie en frustratie.

Towards those who are in pain or suffering
We might feel: Better to cultivate:
Imposition/frustration: You might normally think of yourself as being a loving, caring, compassionate person. Yet, notice how easy it is to feel the opposite when someone around you is sick. You have other plans and suddenly some family member gets sick, or there is an extended illness in the family. Surely you care for them, but it is also a habit of the mind to feel somewhat imposed upon. Again, we are not talking about some 100% negativity or psychopathology. These are normal actions of mind that we are systematically trying to balance and make serene.\r\n Compassion/support: It is good to observe that inclination of the mind, however small. It just means to be mindful of it, while at the same time consciously cultivating compassion and support for others who are suffering. It does not mean acting, or suppressing the contrary thoughts and emotions. It does mean being aware, and lovingly choosing to act out of love. Again, we want to be mindful of the habits of mind. Unawareness leaves disturbances in the unconscious that will disturb meditation. Awareness allows freedom and peace of mind.\r\n